Discover Your Path to Wellness

Welcome.

As a certified Health and Well-Being Coach, I partner with clients on their path to meaningful and lasting health changes based on their inner strength and wisdom.

Think of me as your guide on your personalized journey to optimal whole-person health and wellness.

I am glad you are here.

Health and Well-Being Coaching Focuses on Whole-Person Health

Nutrition and Movement

Nutrition fuels your body and mind and can play a crucial role in your health. It’s not about following one particular diet, and I will not tell you what to eat. We can work together to create a plan for how you want to nourish your body based on what works best for you and your health goals.

Movement is key to physical and mental well-being, but exercise looks different for everyone. We can explore how you want to move your body in a way that gives you real joy and is sustainable for the long-term.

Mental & Emotional Well-Being

Our mental and emotional well-being allows us to adapt to stressful situations, contribute to our communities, develop and grow our relationships, and realize our full potential. Let’s explore what makes you feel most at peace and balanced, as well as what drains your battery. We can discuss what support and resources you need and what behaviors help you to feel your best mentally and emotionally.

Sleep & Rest

In our fast-paced and busy lives, rest is often the first thing to be sacrificed to just get everything done, but rest is a necessity. Insufficient sleep and rest can negatively impact so many aspects of our well-being and our ability to take care of ourselves and others. We can review what sleep and rest mean to you and what you need to feel restored to pursue what you really want in life.

Mindful Awareness

Are you going through life on autopilot? Are you preoccupied by things in the past or worries about the future? Mindful awareness involves noticing and being present throughout our day. Let’s explore how incorporating mindful awareness into your life impacts your overall well-being.

Fulfillment & Purpose

Our sense of purpose gives meaning to our lives. What gives your life meaning? What gives you energy and makes you feel most alive? How do you find your purpose personally and professionally? Health coaching is a great way to investigate what a fulfilled life means to you and how to move forward when you are wrestling with a transition.

Physical Space

Your physical space can play a large role in your overall wellness. Cluttered spaces and unfinished tasks weigh us down and can interfere with what we want to accomplish personally and professionally. Let’s explore how changes in your space can improve how you feel and help you achieve what you want in life.

Benefits of Health Coaching

Get unstuck

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Achieve your health goals

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Make healthy habits stick

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Find balance in your life

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Get unstuck • Achieve your health goals • Make healthy habits stick • Find balance in your life •

What to expect

Coaching is a partnership.

I will be your guide in the process, but where you go is up to You.

Health and well-being coaching is about you as a whole person, and not your physical appearance.

Together we will explore your ideal health and well-being vision and help you identify areas your wellness goals.

We will design your personalized blueprint for your wellness path, including overcoming barriers and creating backup plans.

You will tap into your inner strength and wisdom to achieve your goals.

I will support you in an empathetic and safe space. I will also provide you with accountability and help you grow your self-efficacy.

Are you looking to make positive changes in your whole-person health?

Do you feel stuck or are you wrestling with a transition?

Are you having trouble making health changes stick?

Do you need support to help you achieve a health goal?

Are you seeking balance in your life?

Do you know what you need to do but aren’t sure how to do it?

Health and Well-Being Coaching can support you in becoming the best version of yourself.

Are you ready to move upward?

What People Are Saying

"The time I spent with Nicola was very productive. Her gentle, yet direct approach helped me to identify my own patterns of success that I could apply towards my new goal of improving my sleep habits. She is an effective coach and a delight to work with.”

— Client L.

"Nicola is patient-centered and uses a whole person approach to wellness. She is caring, kind, calm and encouraging. I immensely enjoyed my time with her in my sessions and appreciated all the resources she provided. I would highly recommend working with her for an incredibly useful and positive experience.”

— Client M.

“What sets Nicola apart is her ability to inspire and motivate. She has an incredible knack for tuning into what is most relevant and important for her clients, creating a tailored experience that feels both personal and impactful. As a result, I have seen significant growth in my clarity surrounding various aspects of my wellness journey. 

Nicola has provided me with a safe space to take actionable steps toward my goals. Her accountability-oriented approach ensures that I stay on track, pushing me gently yet firmly towards my aspirations. 

I am truly grateful for the guidance and support she offers, and I wholeheartedly recommend her to anyone looking to enhance their wellness journey. Thank you, Nicola, for being such an incredible coach!”

— Client C.

"Before I came to Nicola, I was feeling stressed almost every day. I had no clue how I could deal with my new life. Nicola helped me by creating a personalized space for us to explore how I can make changes that fit my lifestyle without disrupting my routine. Now, I can say I feel happier and more confident than ever! Her supportive coaching style and calming presence made all the difference, and I've noticed significant improvements since we started."

— Client A.

Ready to Move Upward?

  • Introductory Call

    Still not sure if health and well-being coaching is for you? Sign up for a complimentary call with Nicola to learn more, ask questions, and see if she is the right coach for you.

    The introductory call is free, with no obligation and no pressure to purchase a coaching package.

  • 1:1 Coaching

    Commit to your upward spiral by investing in yourself and your overall well-being. Identify your vision, clarify your values, find your focus, establish goals, create action steps and strategies around barriers, and develop self-efficacy and accountability to yourself.

    Multiple packages are available to suit your needs.

Book Now

FAQs

  • As your health and well-being coach, I will be your partner and guide along your journey to optimal health and well-being. I strongly believe that everyone is capable of making positive and lasting health changes in their life, and I will help you tap into your inner strength and motivation, navigate changes, overcome barriers, and develop the self-efficacy necessary to achieve sustainable behavior change. The path to optimal health and well-being is not easy, but I will always be in your corner providing a safe space as you work on achieving your health goals and establishing healthy habits through trial and correction. You are a unique person with your own values, experiences, goals, and season of life, and we will work together to develop your personalized plan so that you can achieve your best health.

    My clients work with me on a variety of areas of well-being including sleep, exercise and lifestyle, nutrition, community, mindfulness, mental and emotional well-being, fulfillment and purpose, and physical space. My coaching emphasizes whole-person health and how all these areas of well-being interact with each other.

    Health and well-being coaching is focused on your future and identifying opportunities for development and goal achievement based on your strengths; it is not psychological counseling or psychotherapy. I will not offer any diagnosis, treatment, prescribing of medication, or any other clinical services. For mental health disorders or concerns, please seek help from a licensed psychotherapist or psychiatrist.

  • Coaching is a great fit for individuals looking for empathetic support and accountability as they make positive health changes. I will not tell you what to do or how to do it, I will be your guide and always in your corner as you develop the blueprint and design action steps to meet your wellness goals.

    Schedule a free introductory call so we can discuss health and well-being coaching and see if it is right for you. Or you can try a single 1:1 session before committing to a larger package.

  • Definitely not. Health and well-being coaching is for everyone who wants to make positive change in their whole-person health. Although we can work on positive changes in nutrition and movement, you may also want to focus on other areas of your health including sleep/rest, mindfulness, community, fulfillment/purpose, physical space, or mental and emotional well-being.

  • Absolutely! You can schedule just one session to jump start your work on a health goal. We can also tailor the sessions to your schedule and availability.

  • I use the Healthie platform to meet clients through video or phone calls. Healthie is HIPAA-, SOC-2, PIPEDA-, GDPR- and PCI-compliant, to protect and secure personal health information. All sessions and communications are completely confidential.

    We will also keep in touch between calls through the Healthie app chat function or email.